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How to Travel Without Gaining Weight
My two absolute favorite pastimes when I travel are eating well and not working out. Historically I’ve been able to indulge in both pastimes, as my metabolism has always been quick and I’ve never traveled with the expectation that I ought to return home in better shape than when I left.
In recent years, however, my metabolism has slowed, which means that if I want to eat my destination’s rich treats and return home in the same shape as when I left, something has to change. And since I don’t want that something to be that I need to hit the gym during or after my trip, I sought out some expert tips for maintaining my weight on the road.
5 Rules for Healthy Holiday Travel
We typically associate vacations with indulgence. While most of us maintain some form of dietary restraint at home, sitting on a beach or skiing on a slope is another story altogether, starring extra drinks, Parisian pastries, and sugary snacks. Factor in a vacation during the holidays– fraught with even more treats at every turn – and suddenly our calorie count is stuck circling the Bermuda Triangle (with no end in sight!). To make sure you start 2013 off on the right foot, we’ve assembled five tips for keeping your body shipshape during your holiday vacation, channeling Elle Macpherson’s restraint with a side of Gordon Ramsay’s zest.
